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Surf Stronger Releases Core Training With Serena Brooke

Golden Coast Productions, Inc. Announces “We are excited to release our second video, Surf Stronger–Core Training with Serena Brooke. This video is awesome for surfers who want to improve their surf fitness.

This straight-forward, easy-to-follow program requires just one piece of equipment: an exercise ball. It is a well-designed workout to compliment your regular surfing routine or any other workout program,” said Golden Coast Productions, Inc. President Todd Walsh.

“I’m really stoked to work with the Surf Stronger team and help create this video. I have trained my whole life and core training has been key to my fitness and my surfing,” said veteran pro surfer Serena Brooke. “Surfers are now realizing the benefit of core training and this video workout is the perfect core training tool for surfers.”

“Just as surfing performance has evolved, so has surf-specific training. With new and specialized training methods, we can now create workouts that translate to better in-the-water performance. Our training videos reflect this evolution,” says Surf Stronger Program Director Scott Adams, CSCS.

Video includes:

* Pre-surf warm up routine that focuses on building dynamic flexibility with surf-specific movements. Perfect before you work out and before you surf. (7 minutes.)

* Main core workout. Functional movements for the core that look and feel like surfing. Build stability, strength, and endurance in your core. (28 minutes.)

* Quick core workout. A fast-paced, time-efficient workout that you can do anywhere. (10 minutes.)

* Original soundtrack by the Surf Stronger House Band (Featuring Steve Adams, Tim Bluhm, Jackie Greene, Dan Lebowitz, and Adam Topol) plus music by The Mother Hips, Matt Butler, The Court & Spark, and Vinyl.

* DVD extras.

The DVD packaging is printed on 100% recycled materials. At just $29.95, this is one of the best values in surfing.

SurfStronger

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May 18, 2008 - Posted by | Books and Magazines, News, raw art gallery, sports, Surfing, Tel Aviv - Israel, Uncategorized | , ,

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